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Beberapa hari lepas saya dikunjungi oleh seorang pelajar lelaki tahun akhir. Sudah beberapa bulan pelajar ini tidak bertemu dengan saya. Pelajar ini mengemukakan beberapa masalah kumpulannya untuk diselesaikan
oleh saya sebagai seorang penasihat akademiknya. Alhamdulillah masalah dapat diselesaikan.

Selepas hajat terlaksana, pelajar ini yang saya namakan sebagai Ahmad menukar topik kepada topik kesihatan dirinya. Beliau mengadukan masalah dirinya. Beliau dapat merasakan kemerosotan tahap kesihatan dirinya.

Berikut adalah antara tanda-tanda yang dapat dikenalpasati:

Kerap berdebar tidak menentu masa. Kadang-kadang waktu membaca tiba-tiba jantung / dada berdebar dengan laju.

1. Bila jantung berdebar ini berlaku, ia akan diikuti dengan dahi berpeluh
2. Beliau juga kerap merasakan kesakitan pada dadanya.
3. Sering mencungap dan kadang-kadang kala sewaktu sembahyang pun mencungap.
4. Semakin tidak tahan atau alah dengan panas terik matahari dan jikalau
kena panas, badannya akan banyak berpeluh dan tidak selesa.

5. Jikalau tahun lepas, kekerapan simptom-simptom di atas agak jarang
namun kebelakangan ini, kekerapan kejadian semakin kerap sehingga satu kali
serangan dalam setiap 2/3 hari.

6. Tapak tangannya.semakin basah.

Berdasarkan simptom yang saya perolehi saya terus menyoal tabiat permakanannya. Selepas mendapat data yang dikehendaki saya pun memberikan penjelasan “Ahmad, engkau ni walau pun usia masih muda, jantung engkau sudah bermasalah. Punca masalah engkau ini adalah kerana engkau kerap meminum Nescafe 3 in one. Nescafe adalah tidak baik dan merosak buah pinggang manakala krimer yang
terdapat di dalam campuran ini sangat merosak jantung.

Krimer ini bukan diperbuat dari susu tetapi adalah dibuat dari kelapa sawit (non dairy creamer)”

Selanjutnya saya menasihati Ahmad untuk melakukan perkara berikut
untuk merawat jantungnya:

1. Elakkan dari meminum Nescafe yang merosak buah pinggang dan
elakkan sama sekali apa jua jenis krimer yang dibuat dari selain susu (non
dairy creamer)

2. Elakkan dari mengambil coffee mate kerana ia adalah non dairy
creamer
3. Elakkan makan ais krim kerana mengandungi krimmer yang tinggi
4. Elakkan susu pekat manis yang mengandungi krimer dari selain susu.
5. Elakkan memakan sebarang makanan yang mengandungi margarine 6.

Elakkan memakan burger, naget, kentang goreng, potato chip dan
segala yang sewaktu dengannya
7. Elakkan mandi selepas makan
8. Amalkan amalan: Ambil segenggam kacang hijau, rendam dalam air
kira-kira 10 minit,selepas itu rebus asal masak dan bukan rebus sehingga
pecah tanpa membubuh garam. Selepas itu buang air rebusan dan makanlah
kacang hijau ini dan amalkan amalan ini setiap hari.
9. Boleh beli jintan hitam dan makan setiap hari atau pun belilahyang sudah siap diproses atas nama habbatussauda
10. Amalkan makan sayuran pahit seperti kailan, peria, pegaga, daun
ubi, pucuk betik, ulam-ulam dsbnya.
11. Kurangkan makan nasi lemak terutama sekali nasi lemak di kedai
kerana mereka mencampurkan minyak masak kepada nasi lemak agar nasi lemak
ini kelihatan cantik berderai dan tidak melekat.

Kepada yang mulai menghadapi masalah dengan jantungnya atau yang
sudah lama bermasalah jantung, bolehlah mengamalkan amalan di atas.

Regards,

Dr.(B) Mohd Fikri Bin Mustafa

Healthy Skin - Beauty Inside Out

di poskan oleh shide Nov 23, 2008 1 comments


Have you ever noticed how the condition of your skin, hair and nails suffers when you are feeling under par?

The reason is that your body is putting so many of its resources into fighting stress and illness, that your appearance - which is bottom of its priority list - takes the brunt of how you feel.

Fortunately, you can boost the nutrient content of your diet to equip your body with the essentials it needs both to stay well and to look terrific.

Eat Your Greens

The most important things you can do to help yourself look your best are to avoid smoking, and eat a varied and balanced diet, including lots of fruits and vegetables. These contain antioxidants which can protect against heart disease, cancer and wrinkles. Research also suggests that carotenoids, including beta-carotene, found in brightly colored fruits and vegetables such as carrots, peppers and mangoes, can help protect the skin from sun damage.

Experts recommend that we eat at least five varied portions of fruit and vegetables daily. Ideally these should be organic, and therefore pesticide-free, but if this isn’t possible then wash everything first.

Drink Up

Plain water is a great beauty essential because of its cleansing and moisturizing properties. Although claims that large quantities of water are needed to detoxify the body are false (a healthy body is efficient at removing toxins regardless of how much we drink), there’s no doubting that water acts as an effective internal moisturizer. It plumps up the skin cells and helps ease dry skin problems. External moisturizers are, of course, useful too, but only by retain­ing the moisture that is already in the skin.

To look and feel our best, some experts say we should drink at least one-and-a-half liters a day - i.e. six to eight glasses. The exact amount depends on your body size, how much exercise you do and how hot the weather is. Other experts say that if you eat a healthy diet you may need less to drink than if your diet is poor. A good test of whether you are drink­ing enough is the color of your urine - it should be pale yellow or clear.

Get Your Essential Fats

To look their best, skin, hair and nails also need certain polyunsaturated fatty acids (often referred to as essential fats). We require two main families of essential fats: the omega 6 family, found in nuts, seeds and vegetable oils, and the omega 3 family which are particularly concentrated in oily fish, including salmon, mackerel and trout.

Essential fats are important because they make up the structure of cell membranes, including skin cells. As well as maintaining A structure, they also lock in moisture and provide a waterproof protection for the skin. To improve the skin’s smoothness, aim to eat oily fish once or twice a week and a tables­poon of sunflower, sesame, flax or pumpkin seeds each day.

Cut Down On Chemicals

As well as increasing the amount of beauty foods you eat, it’s important to cut down on chemicals and stimulants that can be detrimental to your complexion, so avoid too many processed foods. You should also try not to drink more than three cups of tea, coffee or cola daily, as the caffeine they contain could affect the absorption of vitamin and minerals, and adversely affect your skin. People who drink a lot of these beverages are more likely to have tired-looking, greasy or spotty skin.

Similarly, too much alcohol can cause beauty problems, particularly thread veins and flushing. It’s important to stick to the maximum safe intake, which is equivalent to no more than two to three glasses of wine per day for women.

Supplement Solutions

Sometimes your body may need a little extra help with your beauty needs, particularly if you are feeling stressed or run down. A multivitamin and mineral supplement supplying 100% of the RDA of each nutrient will usually perk up tired skin or hair, but more specific supplements may help particular problems. A 100% aloe vera supplement is another great option.

For eczema or dermatitis, try 2g evening primrose oil and increase the zinc to 15mg. For spots and acne, take a total of 15mg zinc and 800mcg vitamin A (but avoid extra vitamin A in pregnancy). For brittle nails, as well as a daily supplement, eat more protein (in lean meat, fish, eggs and pulses) and take 2g evening primrose oil. For lifeless hair, as well as a daily supplement, take B complex with biotin, folic acid and pantothenic acid.

Where To Get Your Vitamins And Minerals?

  • Vitamin A - helps prevent dry skin, spots and skin infections. Get them from liver, eggs, carrots, spinach and broccoli.
  • Vitamin C - vital for collagen formation, which gives the skin its strength and structure. Get them from peppers, oranges, strawberries and blackcurrants.
  • Zinc - essential for repair and renewal of skin cells and for healing skin problems. Get them from shellfish, sardines, red meat, root veg, nuts and seeds.
  • Iron - helps prevent the pale skin and loss of hair associated with anemia. Get them from liver, lean red meat, dried fruit, dark green veg and pulses.
  • B Complex - helps promote healthy hair and skin. Get them from meat, fish, milk, wholemeal bread and cereals.

15 bala

di poskan oleh shide Nov 20, 2008 0 comments

" Untuk renungan bersama. Semoga kita mendapat menafaat.

Ali bin Abi Thalib r.a, meriwayatkan daripada Rasulullah SAW bahawa beliau bersabda; “Apabila umat ku telah membuat lima belas perkara, maka bala pasti akan turun kepada mereka, iaitu:

1.Apabila (Maghnam) harta milik umum atau negara hanya berkisar di kalangan elit tertentu

2. Apabila (aset) amanah dijadikan sebagai habuan diri (ghanimah)

3. Zakat dianggap sebagai beban hutang (diperniagakan)

4. (Kehendak) suami dikuasai oleh kehendak isteri (Queen Control)

5. Anak menderhakai ibunya

6. Tapi ia berbaik-baik (patuh) dengan (kehendak) kawannya

7. Ayahnya (pula) disingkir jauh

8. Rioh rendah dan kecoh di dalam masjid (atas sebab dunia)

9. Yang menjadi ketua sesuatu bangsa adalah orang yang fasiq (jahat dan derhaka kepada Allah)

10. Seseorang dimuliakan kerana (hendak menghindari) kejahatannya

11. Arak menjadi minuman lumrah

12. Sutera menjadi pakaian (golongan lelaki)

13. Golongan artis (biduan) disanjung-sanjung

14. Manakala muzik menjadi budaya pujaan

15. Generasi akhir umat ini melaknat (menyalahkan) generasi pertama (sahabat dan Ulama)

Maka pada ketika itu hendaklah mereka menanti angin merah (radioaktif dan gas beracun?) atau gempa bumi, tanah jerlus, manusia bertukar sifat (menjadi binatang) ..Dalam hadith riwayat Abu Hurairah mengenai hal ini terdapat tambahan seperti berikut..."dan (Qazafan) tembakan, lontaran (bom?)serta tanda-tanda lain yang datang secara berturut-turut bagaikan butir manik yang terputus benangnya dan jatuh bertubi-tubi satu lepas satu”.

Kaori Natori - Lovespace

di poskan oleh shide Nov 18, 2008 0 comments

The top five cancer-causing foods

di poskan oleh shide Nov 14, 2008 1 comments

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

40 Tips for Better Life

di poskan oleh shide Nov 5, 2008 1 comments

1.Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for at least 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.
24. No one is in charge of your happiness except you.
25. Forgive every one for every thing.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is -- it will change.
29. Your job won't take care of you when you are sick. Friends will. Stay in touch. . .
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing !
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

TAKE CARE...... LOVE YOURSELF........

"I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day."

Thank you cuz u guys sudi singgah kat my page..
For those who are never know me before,SALAM PERKENALAN.


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