Enigmatic Tragedy

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Ajai ft Marsha - Sayang
Saiful ft Misha Omar - Tak Ku Duga
Mila Af5 - Gila
Adam AF - Ku Bertanya
Adam - Benar Benar
6sixht Sanse ft Neo Letto - Cinta Yang sempurna
Estranged - Aurora
Malique - Kau yang punya
Farah Asyikin - Hello
Farah Asyikin - Di Pangkuan Pilu
Acha Septriasa - Cinta Bertahan

Beberapa hari lepas saya dikunjungi oleh seorang pelajar lelaki tahun akhir. Sudah beberapa bulan pelajar ini tidak bertemu dengan saya. Pelajar ini mengemukakan beberapa masalah kumpulannya untuk diselesaikan
oleh saya sebagai seorang penasihat akademiknya. Alhamdulillah masalah dapat diselesaikan.

Selepas hajat terlaksana, pelajar ini yang saya namakan sebagai Ahmad menukar topik kepada topik kesihatan dirinya. Beliau mengadukan masalah dirinya. Beliau dapat merasakan kemerosotan tahap kesihatan dirinya.

Berikut adalah antara tanda-tanda yang dapat dikenalpasati:

Kerap berdebar tidak menentu masa. Kadang-kadang waktu membaca tiba-tiba jantung / dada berdebar dengan laju.

1. Bila jantung berdebar ini berlaku, ia akan diikuti dengan dahi berpeluh
2. Beliau juga kerap merasakan kesakitan pada dadanya.
3. Sering mencungap dan kadang-kadang kala sewaktu sembahyang pun mencungap.
4. Semakin tidak tahan atau alah dengan panas terik matahari dan jikalau
kena panas, badannya akan banyak berpeluh dan tidak selesa.

5. Jikalau tahun lepas, kekerapan simptom-simptom di atas agak jarang
namun kebelakangan ini, kekerapan kejadian semakin kerap sehingga satu kali
serangan dalam setiap 2/3 hari.

6. Tapak tangannya.semakin basah.

Berdasarkan simptom yang saya perolehi saya terus menyoal tabiat permakanannya. Selepas mendapat data yang dikehendaki saya pun memberikan penjelasan “Ahmad, engkau ni walau pun usia masih muda, jantung engkau sudah bermasalah. Punca masalah engkau ini adalah kerana engkau kerap meminum Nescafe 3 in one. Nescafe adalah tidak baik dan merosak buah pinggang manakala krimer yang
terdapat di dalam campuran ini sangat merosak jantung.

Krimer ini bukan diperbuat dari susu tetapi adalah dibuat dari kelapa sawit (non dairy creamer)”

Selanjutnya saya menasihati Ahmad untuk melakukan perkara berikut
untuk merawat jantungnya:

1. Elakkan dari meminum Nescafe yang merosak buah pinggang dan
elakkan sama sekali apa jua jenis krimer yang dibuat dari selain susu (non
dairy creamer)

2. Elakkan dari mengambil coffee mate kerana ia adalah non dairy
creamer
3. Elakkan makan ais krim kerana mengandungi krimmer yang tinggi
4. Elakkan susu pekat manis yang mengandungi krimer dari selain susu.
5. Elakkan memakan sebarang makanan yang mengandungi margarine 6.

Elakkan memakan burger, naget, kentang goreng, potato chip dan
segala yang sewaktu dengannya
7. Elakkan mandi selepas makan
8. Amalkan amalan: Ambil segenggam kacang hijau, rendam dalam air
kira-kira 10 minit,selepas itu rebus asal masak dan bukan rebus sehingga
pecah tanpa membubuh garam. Selepas itu buang air rebusan dan makanlah
kacang hijau ini dan amalkan amalan ini setiap hari.
9. Boleh beli jintan hitam dan makan setiap hari atau pun belilahyang sudah siap diproses atas nama habbatussauda
10. Amalkan makan sayuran pahit seperti kailan, peria, pegaga, daun
ubi, pucuk betik, ulam-ulam dsbnya.
11. Kurangkan makan nasi lemak terutama sekali nasi lemak di kedai
kerana mereka mencampurkan minyak masak kepada nasi lemak agar nasi lemak
ini kelihatan cantik berderai dan tidak melekat.

Kepada yang mulai menghadapi masalah dengan jantungnya atau yang
sudah lama bermasalah jantung, bolehlah mengamalkan amalan di atas.

Regards,

Dr.(B) Mohd Fikri Bin Mustafa

Have you ever noticed how the condition of your skin, hair and nails suffers when you are feeling under par?

The reason is that your body is putting so many of its resources into fighting stress and illness, that your appearance - which is bottom of its priority list - takes the brunt of how you feel.

Fortunately, you can boost the nutrient content of your diet to equip your body with the essentials it needs both to stay well and to look terrific.

Eat Your Greens

The most important things you can do to help yourself look your best are to avoid smoking, and eat a varied and balanced diet, including lots of fruits and vegetables. These contain antioxidants which can protect against heart disease, cancer and wrinkles. Research also suggests that carotenoids, including beta-carotene, found in brightly colored fruits and vegetables such as carrots, peppers and mangoes, can help protect the skin from sun damage.

Experts recommend that we eat at least five varied portions of fruit and vegetables daily. Ideally these should be organic, and therefore pesticide-free, but if this isn’t possible then wash everything first.

Drink Up

Plain water is a great beauty essential because of its cleansing and moisturizing properties. Although claims that large quantities of water are needed to detoxify the body are false (a healthy body is efficient at removing toxins regardless of how much we drink), there’s no doubting that water acts as an effective internal moisturizer. It plumps up the skin cells and helps ease dry skin problems. External moisturizers are, of course, useful too, but only by retain­ing the moisture that is already in the skin.

To look and feel our best, some experts say we should drink at least one-and-a-half liters a day - i.e. six to eight glasses. The exact amount depends on your body size, how much exercise you do and how hot the weather is. Other experts say that if you eat a healthy diet you may need less to drink than if your diet is poor. A good test of whether you are drink­ing enough is the color of your urine - it should be pale yellow or clear.

Get Your Essential Fats

To look their best, skin, hair and nails also need certain polyunsaturated fatty acids (often referred to as essential fats). We require two main families of essential fats: the omega 6 family, found in nuts, seeds and vegetable oils, and the omega 3 family which are particularly concentrated in oily fish, including salmon, mackerel and trout.

Essential fats are important because they make up the structure of cell membranes, including skin cells. As well as maintaining A structure, they also lock in moisture and provide a waterproof protection for the skin. To improve the skin’s smoothness, aim to eat oily fish once or twice a week and a tables­poon of sunflower, sesame, flax or pumpkin seeds each day.

Cut Down On Chemicals

As well as increasing the amount of beauty foods you eat, it’s important to cut down on chemicals and stimulants that can be detrimental to your complexion, so avoid too many processed foods. You should also try not to drink more than three cups of tea, coffee or cola daily, as the caffeine they contain could affect the absorption of vitamin and minerals, and adversely affect your skin. People who drink a lot of these beverages are more likely to have tired-looking, greasy or spotty skin.

Similarly, too much alcohol can cause beauty problems, particularly thread veins and flushing. It’s important to stick to the maximum safe intake, which is equivalent to no more than two to three glasses of wine per day for women.

Supplement Solutions

Sometimes your body may need a little extra help with your beauty needs, particularly if you are feeling stressed or run down. A multivitamin and mineral supplement supplying 100% of the RDA of each nutrient will usually perk up tired skin or hair, but more specific supplements may help particular problems. A 100% aloe vera supplement is another great option.

For eczema or dermatitis, try 2g evening primrose oil and increase the zinc to 15mg. For spots and acne, take a total of 15mg zinc and 800mcg vitamin A (but avoid extra vitamin A in pregnancy). For brittle nails, as well as a daily supplement, eat more protein (in lean meat, fish, eggs and pulses) and take 2g evening primrose oil. For lifeless hair, as well as a daily supplement, take B complex with biotin, folic acid and pantothenic acid.

Where To Get Your Vitamins And Minerals?

• Vitamin A - helps prevent dry skin, spots and skin infections. Get them from liver, eggs, carrots, spinach and broccoli.
• Vitamin C - vital for collagen formation, which gives the skin its strength and structure. Get them from peppers, oranges, strawberries and blackcurrants.
• Zinc - essential for repair and renewal of skin cells and for healing skin problems. Get them from shellfish, sardines, red meat, root veg, nuts and seeds.
• Iron - helps prevent the pale skin and loss of hair associated with anemia. Get them from liver, lean red meat, dried fruit, dark green veg and pulses.
• B Complex - helps promote healthy hair and skin. Get them from meat, fish, milk, wholemeal bread and cereals.

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

1.Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for at least 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.
24. No one is in charge of your happiness except you.
25. Forgive every one for every thing.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is -- it will change.
29. Your job won't take care of you when you are sick. Friends will. Stay in touch. . .
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing !
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

TAKE CARE...... LOVE YOURSELF........

Intan Nuraini-Gubrak .mp3
Intan Nuraini - Aku Tak Sempurna.mp3
Intan_Nuraini_-_Penguasa_Lelaki_-Dilema.mp3
Intan Nuraini - Cinta Rahasia.mp3
Intan Nuraini,Revalina,Melani-Taqwa.mp3
Intan Nuraini - Menyesal.mp3

Weird Al Yankovich - Who Let The Cows Out (parody)
Weird Al Yankovich - I'm a Wigga.mp3
Weird Al Yankovich - Pokemon Thong Song.mp3
Weird Al Yankovich - Pretty Fly For A Rabbi.mp3
Weird Al Yankovichl - Barney's On Fire.mp3
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PUASA enam hari pada bulan Syawal adalah kesinambungan kepada ibadat puasa sebulan yang diwajibkan pada Ramadan.

Walaupun tidak berdosa sekiranya tidak dilakukan, tetapi hakikatnya puasa sunat enam hari pada bulan Syawal adalah ibadat yang penuh bermakna, malah ia amalan generasi soleh yang terdahulu.

Nabi s.a.w ada menjelaskan ganjaran kepada mereka yang berpuasa enam hari pada Syawal melalui beberapa hadisnya, antaranya hadis diriwayatkan Muslim yang bermaksud: “Sesiapa berpuasa pada Ramadan, kemudian diiringi dengan (puasa) enam hari Syawal, maka dia seperti berpuasa satu tahun penuh.”

Menerusi hadis lain yang dikeluarkan At-Tabrani dengan sanadnya daripada Ibnu Umar r.a, Rasulullah s.a.w bersabda, maksudnya: “Sesiapa yang berpuasa pada Ramadan dan diiringi dengan puasa enam hari pada Syawal, nescaya hilang segala dosanya seperti bayi yang baru dilahirkan oleh ibunya.”

Penegasan baginda itu menunjukkan puasa enam hari bulan Syawal amat digalakkan walaupun ia tidak sampai tahap wajib, kerana ganjarannya sangat besar.

Nabi s.a.w sendiri menggalakkan umatnya rajin beribadat, dengan ibadat fardu disusuli dengan amalan sunat. Baginda ada menerangkan Allah S.W.T amat suka kepada hamba-Nya yang rajin beribadat, seperti pada hadis berikut:

Abu Hurairah meriwayatkan Rasulullah s.a.w bersabda maksudnya: “Sesungguhnya Allah berfirman yang maksudnya: “Sesiapa yang memusuhi wali-Ku, maka sesungguhnya aku mengisytiharkan perang terhadapnya. Dan tiada seorang hamba-Ku yang bertaqarrub (beramal) kepada-Ku dengan sesuatu yang lebih Aku cintai hanya dari ia menunaikan semua yang Aku fardukan ke atas dirinya. Dan hendaklah hamba-Ku sentiasa bertaqarrub dirinya kepada-Ku dengan nawafil (ibadat sunat) sehingga Aku mencintainya. Maka apabila Aku telah mencintainya, nescaya adalah Aku sebagai pendengarannya yang ia mendengar dengannya, dan sebagai penglihatannya yang ia melihat dengannya, dan sebagai tangannya yang ia bertindak dengannya, dan sebagai kakinya yang ia berjalan dengannya. Dan jika ia meminta kepada-Ku nescaya Aku berikan kepadanya, dan jika ia memohon perlindungan kepada-Ku nescaya Aku lindungi.” (Hadis riwayat Al-Bukhari)

Jika berpuasa pada Ramadan terpaksa menahan lapar dan dahaga, berpuasa enam hari pada Syawal tidak kurang juga menuntut ketabahan, malah apabila diperhatikan bahangnya lebih terasa kerana ketika berpuasa orang lain ‘berbuka.’

Tetapi sedar atau tidak, ibadat sunat enam hari itu juga adalah penanda aras keimanan dan ketakwaan seseorang terhadap Allah; sanggup berlapar dan dahaga ketika musim orang menikmati aneka juadah, semata-mata kerana menyahut anjuran agama.

Menurut ulama, puasa sunat enam hari pada Syawal sebaik-baiknya (lebih afdal) dilakukan berturut-turut, dimulai pada hari kedua Syawal dan diikuti lima hari lagi berturut-turut.

Tetapi jika tidak dapat, boleh dilakukan pada mana-mana hari asalkan masih di dalam Syawal dan boleh dengan tidak berturut-turut asalkan cukup enam hari.

Sesetengah ulama pula berpendapat puasa enam itu boleh dilakukan secara berselang-seli atau tidak terus menerus sepanjang Syawal.

Ulama juga berbeza pendapat antara puasa sunat enam hari pada bulan Syawal dengan puasa ganti (qada) Ramadan.

Pendapat pertama mengatakan tidak dibolehkan niat puasa ganti bersama puasa sunat Syawal. Ini kerana berdasarkan hadis setiap amalan berdasarkan niat.

Sebagai contoh, Majlis Ugama Islam Singapura (Muis) dalam menggariskan adakah puasa enam boleh diniat sekali dengan puasa ganti: ‘Niat puasa enam tidak boleh disekalikan dengan puasa

qada.

Imam As-Syafi’i (di dalam Kitab Al-Umm) berpendapat dalam mensyarahkan bab ‘setiap amalan dengan niatnya’ bahawa: Hendaklah dibezakan ibadat puasa Ramadan, puasa nazar, puasa kafarah, puasa qada dan puasa sunat.

Imam Jalaluddin As-Suyuti (di dalam Kitab Al-Isybah) juga berpendapat hendaklah diasingkan puasa Ramadan atau nazar atau puasa sunat. Namun, seseorang yang berniat puasa qada ketika Syawal boleh juga dikurniakan pahala puasa enam (tanpa menjatuhkan niat itu) mengikut pendapat

sebahagian ulama.’

Pendapat kedua mengatakan dibolehkan niat bersama, malah memadai seseorang yang ingin melakukan puasa qada dan puasa sunat enam hari dengan berniat hanya puasa qada pada bulan Syawal.

Mereka akan mendapat dua ganjaran sekali gus dengan syarat dia perlu berniat puasa qada terlebih dulu. Ini kerana puasa qada adalah wajib dan puasa enam adalah sunat.

Hal yang sama berlaku ke atas solat tahiyatul masjid. Jika seseorang memasuki masjid dan terus melakukan solat fardu, maka dia akan diberi ganjaran dua pahala sekali gus.

Bekas ketua jawatankuasa fatwa al-Azhar, Sheikh ‘Atiyyah Saqr, berkata seseorang yang tertinggal puasa pada Ramadan boleh berpuasa sunat enam hari Syawal dengan niat bersama puasa ganti.

Menurutnya, orang yang berpuasa itu akan mendapat ganjaran berganda secara serentak; menggantikan puasa yang ditinggal dan mendapat ganjaran puasa enam hari Syawal.

“Bagaimanapun, dianjurkan seseorang itu menggantikan puasa tertinggal secara berasingan dengan puasa enam hari Syawal (supaya mendapat ganjaran yang lebih),” katanya.

Ada juga ulama berpendapat puasa enam seharusnya didahulukan kerana ia hanya boleh diamalkan pada bulan Syawal saja. Bagi puasa qada, ia boleh dilakukan dalam tempoh 10 bulan berikutnya sebelum tibanya Ramadan akan datang.

Sesetengah ulama berpendapat, orang yang mempunyai hutang puasa Ramadan hendaklah ‘membayar’ terlebih dulu, kemudian baru dikerjakan sunat puasa enam. Tidak mendapat sunat puasa enam jika ia juga diniatkan sebagai puasa qada.

Perbezaan pendapat itu sudah tentu memberikan pilihan dan ruang kepada umat Islam dalam melaksanakan amal ibadat, sesuai dengan konsep taysir (kelapangan) yang menjadi satu aspek penting dalam syariah, selagi mana tiada larangan terhadapnya.

Source: Harian Metro

1. Cermin Diri :: [4shared] :: [savefile]
2. Cinta Kita :: [4shared] :: [savefile]
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4. Keringat :: [4shared] :: [savefile]
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6. Penggoda :: [4shared] :: [savefile]
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10 world’s biggest oil and gas companies, as of released by Forbes for the year 2008 (the indexing combines the aggregate of 4 different criteria - sales, profits, assets and market value):

Figures are in the US dollars.

1. ExxonMobil (United States)

The history of ExxonMobil stretches back all the way to the 19th century, through the inception of Standard Oil company founded by John D. Rockefeller.

From a small outfit, Standard Oil grew enormously until it was considered a monopoly, forcing the authority to split the company to 34 different companies. Exxon and Mobil are two of the resulting new entities, which in 1999 decided to merge in a so-called the biggest merger in history. Fortune also named ExxonMobil as the world’s most profitable company, ahead of Shell and General Electric.

Sales = $358.6 billion, profits = $40.61 billion, assets = $242.08 billion, market value = $465.51 billion.

2. Royal Dutch Shell (Netherlands)

Two companies - Royal Dutch Petroleum of Netherlands and Shell Transport and Trading Company of United Kingdom decided to merge their operations in the early 20th century. The result is the formation of The Royal Dutch Shell Group with 2 main offices, one in The Hague (Netherlands), and another in London (United Kingdom). The formation of the new entity also signaled the group’s intention to compete with the then dominant Standard Oil company. After more than a century, seems like it is doing well.

Sales = $355.78 billion, profits = $31.33 billion, assets = $266.22 billion, market value = $221.09 billion.

3. BP (United Kingdom)

The founding of BP was almost concurrent with the formation of the Shell Group, but it had to endure a path full of controversies and complexity. BP’s history is always linked to the middle east oil struggle, America’s CIA agents, and the coup of the Iranian’s power to protect the company’s commercial interest in the country. After merging with Amoco, the group was known as BP Amoco albeit for only a while before reverting back to BP. While BP originally denotes British Petroleum, the company is transitioning its name to Beyond Petroleum to reflect its global reach and operation.

Sales = $281.03 billion, profits = $20.60 billion, assets = $236.08 billion, market value = $204.94 billion.

4. Total (France)

The French government was once approached by the Shell Group to be part of the company, but instead of agreeing for a partnership deal, the then Prime Minister, Raymond Poincare decided to form something original, and something French. Under his directive, a company by the name of Compagnie francaise des petroles, or CFP was founded in 1924 which was also made as a commercial tool in case of war. A number of mergers and acquisition ensued in the next few decades, before the company settling with its new name Total.

Sales = $199.74 billion, profits = $19.24 billion, assets = $165.75 billion, market value = $181.80 billion.

5. Chevron (United States)

Chevron is also another spin-off from the Standard Oil company, and made its mark after discovering the world’s largest oil field in Saudi Arabia in the 50s. Chevron has commercial interests in pretty much everything related to oil and gas - exploration, production, transportation, logistics, marketing and trading, manufacturing, polymer, chemicals and power. The company operates in more than 80 countries worldwide, providing employment to more than 50,000 people across all major continents.

Sales = $203.97 billion, profits = $18.69 billion, assets = $148.79 billion, market value = $179.97 billion.

6. Gazprom (Russia)

Gazprom is Russia’s largest company, and controls as much as 90% of the country’s overall production of gas. Its overall capacity also accounts for more than 15% market share of the world’s gas reserve. On top of that, the company boasts its presence by owning a gas pipeline network stretching some 150 thousand kilometers in length, currently the longest pipeline in the world. Apart from oil and gas, Gazprom also has business interests in finance, insurance, banking, communication, media, agriculture and construction.

Sales = $81.76 billion, profits = $23.30 billion, assets = $201.72 billion, market value = $306.79 billion.

7. ConocoPhillips (United States)

ConocoPhillips is listed among the Six Supermajors alongside ExxonMobil, Shell, BP, Chevron and Total. The Supermajor refers to the world’s largest non-state owned energy companies. As of today, the company operates in close to 40 countries worldwide, with its headquarter located in Texas, United States, and employing more than 30,000 staff. Conoco runs service stations under different brand names such as ProJET (Malaysia), COOP (Switzerland) and Turkpetrol (Turkey).

Sales = $171.50 billion, profits = $11.89 billion, assets = $177.76 billion, market value = $129.15 billion.

8. ENI (Italy)

ENI or Ente Nazionale Idrocarburi is an Italian-based, government backed multinational company started in the 1920s with the official incorporation finalized about 30 years later. With strong presence inside its country of origin and worldwide, the company is now ranked as the third largest oil refiner in Europe, behind Shell and Total. ENI’s core businesses include exploration and production, gas, power, energy, engineering, technology and construction.

Sales = $119.27 billion, profits = $13.70 billion, assets = $128.015 billion, market value = $127.38 billion.

9. Petrobras (Brazil)

Based in Rio de Janeiro, Brazil, Petrobras inception was highly credited to the country’s two-time President, Getulio Vargas, whose political career ended with a suicide. Between 1950s up to the turn of the 20th century, Petrobras was the monopoly for the oil and gas industry in Brazil and played a big part in driving the country’s economy. Apart from its native country, the company also has significant presence in North America, South America, Africa, Europe and Asia.

Sales = $87.52 billion, profits = $11.04 billion, assets = $129.98 billion, market value = $236.67 billion.

10. PetroChina (China)

One of the most profitable companies in Asia, PetroChina was also ranked by Forbes as the largest company in China, and 55th in the overall worldwide ranking. Through prudent management and operation, the company has been presented with a string of awards by international magazines that include the best company in dividend payout policy, best investor relation, and best corporate governance. PetroChina is publicly traded in a few major stock exchanges including New York, Hong Kong and Shanghai.

Sales = $88.24 billion, profits = $18.21 billion, assets = $111.70 billion, market value = $546.14 billion.

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2. Adinda - Dafi
3. Aliff Aziz - Bukan Niatku
4. Stacy ft Nubhan - Indera
5. Anuar Zain - I'm The Lucky One
6. The Rock & Ahmad Dhani - Aku Bukan Siapa - Siapa
7. Shila Ft. Cat Farish & Alam - Bebaskanlah (Lagu Tema Alam's Story)
8. Jaclyn Victor - Dambaran Cinta
9. Panic! At The Disco - That Green
10. 6ixth Sense - Cinta Yang Sempurna (feat. Neo Letto)
11. Farawahida - Hilangkan Segalanya (OST Kasih Iftitah)
12. Tunku Tiara - Tiada Sekali (OST Kerana Karina 2)

1. If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side

2.If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.

3.Chewing gum while peeling onions will keep you from crying.

4.Your tongue is germ free only if it is pink. If it is white there is a thin film of bacteria on it.

5.The Mercedes-Benz motto is 'Das Beste oder Nichts' meaning 'the best or nothing'.

6.The Titanic was the first ship to use the SOS signal.

7.The pupil of the eye expands as much as 45 percent when a person looks at something pleasing.

8.The average person who stops smoking requires one hour less sleep a night.

9.Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

10.The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

11.Dalmatians are born without spots.

12.Bats always turn left when exiting a cave.

13.The 'v' in the name of a court case does not stand for 'versus', but for 'and' (in civil proceedings) or 'against' (in criminal proceedings)

14.Men's shirts have the buttons on the right, but women's shirts have the buttons on the left

15.The owl is the only bird to drop its upper eyelid to wink. All other birds raise their lower eyelids

16.The reason honey is so easy to digest is that it's already been digested by a bee

17.Roosters cannot crow if they cannot extend their necks

18.The color blue has a calming effect. It causes the brain to release calming hormones

19.Every time you sneeze some of your brain cells die

20.Your left lung is smaller than your right lung to make room for your heart

21.The verb "cleave" is the only English word with two synonyms which are antonyms of each other: adhere and separate

22.When you blush, the lining of your stomach also turns red

23.When hippos are upset, their sweat turns red

24.The first Harley Davidson motorcycle was built in 1903, and used a tomato can for a carburetor

25.The lion that roars in the MGM logo is named Volney

26.Google is actually the common name for a number with a million zeros

27.Switching letters is called spoonerism. For example, saying jag of Flapan, instead of flag of Japan

28.It cost 7 million dollars to build the Titanic and 200 million to make a film about it

29.The attachment of the human skin to muscles is what causes dimples

30.There are 1,792 steps to the top of the Eiffel Tower

31.The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting

32.Human hair and fingernails continue to grow after death

33.It takes about 20 seconds for a red blood cell to circle the whole body

34.The plastic things on the end of shoelaces are called aglets

35. Most soccer players run 7 miles in a game

36.The only part of the body that has no blood supply is the cornea in the eye. It takes in oxygen directly from the air

37.Every day 200 million couples make love, 400,000 babies are born, and 140,000 people die

38.In most watch advertisements the time displayed on the watch is 10:10 because then the arms frame the brand of the watch (and make it look like it is smiling).

39.Colgate faced big obstacle marketing toothpaste in Spanish speaking countries. Colgate translates into the command "go hang yourself."

40.The only 2 animals that can see behind itself without turning its head are the rabbit and the parrot

41.Intelligent people have more zinc and copper in their hair

42.The average person laughs 13 times a day

43.Do you know the names of the three wise monkeys? They are:Mizaru(See no evil), Mikazaru(Hear no evil), and Mazaru(Speak no evil)

44.Women blink nearly twice as much as men

45.German Shepherds bite humans more than any other breed of dog

46.Large kangaroos cover more than 30 feet with each jump

47.Whip makes a cracking sound because its tip moves faster than the speed of sound

48.Two animal rights protesters were protesting at the cruelty of sending pigs to a slaughterhouse in Bonn. Suddenly the pigs, all two thousand of them, escaped through a broken fence and stampeded, trampling the two hapless protesters to death

49.If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural cause.

50.The human heart creates enough pressure while pumping to squirt blood 30 feet!!

Kisah benar,betul2 terjadi..kepada sesiapa yg ada menggunakan maybank2u pasni berhati-hati lah sebab aku dah terkena 'phishing'.Baru2 ni dpt email kat Spam inbox. Bunyi mcm ni:

Title: Online Account Suspension
From: Maybank Group"

Dear Maybank Customer,

We hereby inform you that we have finally put a stop to the increasing spam
attacks and security risk on our online banking servers and public records
by introducing the New PP-20 Online Secured Database.

We are automatically moving all our Maybank customers to the secured server
for added security and for a convenience online banking experience. This
registration is mandatory to all customers because unregistered accounts
will be deleted from our servers immediately this process is completed. This
upgrading process will continue until we are satisfied our dear customers
interests are protected.

Proceed with the process below.
http://www.maybank.com.my/security/Online.html

Sincerely,
Maybank Berhad Management

Maybank Group

-pastu aku masuk web tu,sebijik macam original.dah siap masuk id dengan password,kena masuk tac number plak.Time tu aku dah ragu2,tgk url web site, lain dr original.Pergh,ni mesti kena phishing.Bahaya ni,cepat2 contact maybank customer service.Huh,nasib baik sempat reset password Maybank2u.Kalo tak,habis lesap duit aku..Alhamdulillah

P/S: Moral of the story: Maybank2u is never send any notification/email in SPAM to their customers.

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FAKTA-FAKTA MENGENAI SUSU DAN HASILAN SUSU
DARI NEGARA CHINA

1. Apakah Melamine?
Jawapan :
Melamine adalah bahan organik yang antara kegunaannya ialah
dalam pembuatan plastik, bahan pembersih, gam, baja dan lainlain.
Melamine adalah bahan yang tidak dibenarkan di dalam
semua makanan.

2. Mengapa Melamine dikesan di dalam susu dan hasilan
susu?
Jawapan :
Ia ditambah secara sengaja untuk meningkatkan tahap nitrogen
bagi mematuhi standard kandungan protein dalam susu.
Penambahan Melamine dalam makanan adalah menyalahi
undang-undang di bawah Akta Makanan 1983 dan Peraturan-
Peraturan Makanan 1985.

3. Apakah kesan Melamine kepada manusia?
Jawapan :
Kesan melamine secara langsung mengakibatkan iritasi apabila
terhidu dan bersentuhan dengan kulit atau mata.
Pengambilan melamine melalui makanan boleh mengakibatkan

kerosakan pada sistem pembiakan

pembentukkan batu karang dalam ginjal dan pundi
kencing. Ini boleh mengakibatkan kegagalan ginjal
terutamanya kepada bayi
Sebagai langkah proaktif, Kementerian Kesihatan ingin menasihati
semua pakar perubatan dan pegawai perubatan agar sentiasa
berjaga-jaga dan memantau gejala masalah buah pinggang
seperti bayi menangis tanpa sebab ketika kencing, kencing
berdarah, dan tekanan darah tinggi pada bayi. Keadaan ini jarang
4
berlaku dan sekiranya mengesyaki gejala ini di kalangan kanakkanak
perlulah melaporkan kepada KKM dengan segera.

4. Adakah susu tepung formula bayi, dan susu dari Negara
China di bawa masuk ke Malaysia?
Jawapan :
Malaysia tidak mengimport sebarang susu tepung formula bayi dan
susu dari Negara China.

5. Adakah hasilan susu dari Negara China di bawa masuk ke
Malaysia?
Malaysia ada mengimport hasilan susu dari Negara China,
walaubagaimanapun, bekalan susu diimport dari Australia, New
Zealand, Nertherland dan Amerika Syarikat. Ini merupakan syarat
oleh Jabatan Perkhidmatan Veterinar dalam mengeluarkan permit
bagi hasilan susu yang diimport dari Negara China oleh kerana risiko
penyakit kaki dan mulut pada ternakan lembu di negara tersebut.

6. Apakah yang dimaksudkan susu dan hasilan susu?
Jawapan :
Merujuk kepada Akta Makanan 1983 dan Peraturan-Peraturan
Makanan 1985, susu didefinisikan sebagai susu biasa yang bersih
dan segar daripada lembu, kerbau, kambing atau biri-biri.
Hasilan susu didefinisikan sebagai apa-apa produk yang dihasilkan
atau disediakan daripada susu. Contohnya:
i. Susu skim (susu tanpa lemak)
ii. Susu pasteur
iii. Susu UHT
iv. Susu berperisa
v. Susu tepung krim
vi. Susu tepung skim
vii. Susu sejat
viii. Susu pekat manis
ix. Mentega
x. Keju
xi. Ais krim
xii. Yogurt
xiii. Ghee (minyak sapi)
5
7. Apakah peranan anda sebagai pengguna dalam hal ini?
Jawapan :
Pengguna diminta mendapatkan maklumat terkini dari Kementerian
Kesihatan Malaysia (website/telefon/kenyataan akhbar). Pengguna
dinasihatkan membaca label makanan sebelum membeli. Sekiranya
pengguna masih ragu-ragu, sila hubungi Bahagian Keselamatan dan
Kualiti Makanan, Kementerian Kesihatan Malaysia di talian 03-
88833655/0388833503 untuk membuat aduan dan mendapatkan
maklumat lanjut.

8. Apakah peranan anda sebagai penjual dalam hal ini?
Jawapan :
Anda dinasihatkan untuk menyemak inventori produk jualan anda
dan jika didapati produk makanan yang mempunyai susu sebagai
salah satu ramuan dan diimport dari Negara China, segera keluarkan
produk makanan tersebut dari premis. Anda juga diminta untuk
menghubungi Pejabat Kesihatan Daerah (PKD) dan Jabatan
Kesihatan Negeri (JKN) untuk mendapatkan maklumat selanjutnya.
Anda juga boleh mendapatkan maklumat terkini dari Kementerian
Kesihatan Malaysia (website- http//fsq.moh.gov.my / telefon
/kenyataan akhbar)

9. Apakah peranan anda sebagai pengimport dalam hal ini?
Jawapan :
Anda dinasihatkan tidak mengimport susu tepung formula bayi, susu
dan hasilan susu dari Negara China buat masa sekarang ini.
Sekiranya produk makanan tersebut telah berada dalam simpanan,
anda dinasihatkan jangan menjual dan melaporkan kepada PKD dan
JKN yang berhampiran untuk tindakan selanjutnya.

Sumber:myhalal.blogspot.com